Oc man's Journal, 26 July 2010

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Weigh In record (no journal entry) for 26 July 2010

243.0 lb Lost so far: 11.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

1359 kcal

Fat: 35.15g | Prot: 46.80g | Carb: 200.02g. Breakfast: Soft Hoagie Roll, Fat Free Cream Cheese. Lunch: White Rice, Beef. Dinner: White Rice, Beef, Karoun TAHN Yogurt Drink. Snacks/Other: Ice blended mocha. more...

3161 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Oc man's Journal, 26 July 2010

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