Oc man's Journal, 11 July 2010

246.2 lb Lost so far: 7.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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779 kcal

Fat: 21.48g | Prot: 29.32g | Carb: 114.61g.   Breakfast: Fat Free Cream Cheese, Diet Coke (Can), French or Vienna Bread (Includes Sourdough) . Lunch: White Rice, Ground Beef. Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Fruit & Dry Roasted Nuts. more...

2955 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...