Oc man's Journal, 15 January 2010

254.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 76.95g | Prot: 106.46g | Carb: 356.60g.   Breakfast: White Bread, Pineapple Cream Cheese, Low fat chocolate milk. Lunch: Fish, White Rice, Plain Yogurt. Dinner: Chocolate Cake (Without Frosting), Low fat chocolate milk, Cabbage Soup. Snacks/Other: Peanut M&M's, Chocolate Cake (with Chocolate Frosting). more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...