Oc man's Journal, 21 January 2010

251.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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3370 kcal

Fat: 159.29g | Prot: 76.51g | Carb: 410.78g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Butter Croissants, Low fat chocolate milk. Lunch: Potato Chips (Salted), Water, Tomatoes, Egg Salad, Dinner Rolls. Dinner: White Rice with Tomato Sauce. Snacks/Other: Chocolate ice cream. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...