Oc man's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
261.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2010:
500 kcal Fat: 19.20g | Prot: 20.00g | Carb: 63.50g.   Breakfast: All Natural Multigrain 100% Whole Grain bread, Light Swiss Original Wedges, Kirkland signature strawberry spread. Snacks/Other: Milk Chocolate Bar with Almonds (Giant). more...
losing 0.2 lb a week

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