Weigh In record (no journal entry) for 16 April 2012
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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882 kcal
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Fat: 23.71g | Prot: 21.28g | Carb: 158.66g.
Breakfast: Cream Substitute (Powdered) , Coffee, Water , Bananas. Lunch: Orange Chicken. Snacks/Other: Tangerine. more...
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losing 7.3 lb a week
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Oc man's weight history
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