Weigh In record (no journal entry) for 26 March 2012
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225.4 lb
Lost so far: 28.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1885 kcal
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Fat: 69.87g | Prot: 80.65g | Carb: 228.33g.
Breakfast: Cream (Half & Half), Coffee, wheat pita, Whipped Cream Cheese. Lunch: Chicken Breast. Dinner: Vanilla, Chocolate & Strawberry Ice Cream. Snacks/Other: Chocolate Chip Cookie, M&M's, Apples, Twix Chocolate Caramel Cookie Bars. more...
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gaining 3.5 lb a week
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Oc man's weight history
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