Weigh In record (no journal entry) for 21 January 2012
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221.2 lb
Lost so far: 32.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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370 kcal
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Fat: 24.00g | Prot: 38.00g | Carb: 2.00g.
Lunch: Petite Sirloin. more...
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losing 6.8 lb a week
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Oc man's weight history
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