Oc man's Journal, 24 December 2011

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Weigh In record (no journal entry) for 24 December 2011

222.4 lb Lost so far: 31.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:

1694 kcal

Fat: 103.47g | Prot: 98.22g | Carb: 92.12g. Breakfast: Apples. Lunch: Beef Ribeye Steak. Dinner: Chicken McNuggets (10 Pieces). more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Oc man's Journal, 24 December 2011

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