Oc man's Journal, 13 October 2011

256.2 lb Lost so far: 0 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 81.25g | Prot: 65.54g | Carb: 255.43g.   Breakfast: Chips Ahoy! Chunky Chocolate, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Diet Pepsi, Hamburger (Single Patty with Condiments). Dinner: Chips Ahoy Chewy Chocolate Chip Cookies, Milk (2% Lowfat with Added Vitamin A) , Calamari Pita Sandwich. Snacks/Other: Peaches, Tangerines (Mandarin Oranges), M&M's. more...

3380 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...