Oc man's Journal, 21 June 2010

264.2 lb Lost so far: 0 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 94.00g | Prot: 124.00g | Carb: 102.00g.   Breakfast: Soft Hoagie Roll, Fat Free Cream Cheese, Diet Coke (Can). Lunch: Light Classic Ranch Dressing, Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Organic Boneless Beef New York Steak Strip, Corn on the Cob Nibblers. Snacks/Other: Diet Coke (Can). more...

3446 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...