Oc man's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

242.2 lb Lost so far: 11.8 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

1054 kcal

Fat: 36.39g | Prot: 36.23g | Carb: 141.64g. Breakfast: Cookie. Lunch: White Rice, Beef. Dinner: White Rice, Beef. Snacks/Other: Cookie. more...

3138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Oc man's Journal, 20 July 2010

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