Weigh In record (no journal entry) for 08 November 2010
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1140 kcal
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Fat: 67.50g | Prot: 62.50g | Carb: 89.50g.
Breakfast: Organic Reduced Fat Milk, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. Lunch: Jr. Bacon Cheeseburger, Spicy Chicken Caesar Salad. more...
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gaining 1.8 lb a week
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Oc man's weight history
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