Oc man's Journal, 18 July 2010

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Weigh In record (no journal entry) for 18 July 2010

243.0 lb Lost so far: 11.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:

906 kcal

Fat: 34.04g | Prot: 27.41g | Carb: 111.81g. Breakfast: Fat Free Cream Cheese, French or Vienna Bread (Includes Sourdough) , Karoun TAHN Yogurt Drink. Lunch: White Rice, Beef, Karoun TAHN Yogurt Drink. Snacks/Other: Ice blended mocha. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Oc man's Journal, 18 July 2010

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