Oc man's Journal, 24 September 2010

246.0 lb Lost so far: 8.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 83.31g | Prot: 81.03g | Carb: 132.47g.   Breakfast: 1/3 Less Fat Cream Cheese, White Bread, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chicken or Turkey Salad. Dinner: BK Veggie Burger with Cheese. Snacks/Other: M&M's. more...

3187 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...