Oc man's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

243.6 lb Lost so far: 10.4 lb. Still to go: 68.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

1177 kcal

Fat: 44.34g | Prot: 32.02g | Carb: 118.67g. Breakfast: Cookie. Lunch: Karoun TAHN Yogurt Drink, White Rice. Dinner: Mocha Frappuccino (Tall). Snacks/Other: Corona Extra. more...

2692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Oc man's Journal, 17 July 2010

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