Oc man's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

244.8 lb Lost so far: 9.2 lb. Still to go: 69.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1188 kcal

Fat: 49.71g | Prot: 50.17g | Carb: 132.13g. Breakfast: French or Vienna Bread (Includes Sourdough) , Diet Coke (Can), Fat Free Cream Cheese. Lunch: Beef, White Rice, Cheeseburger with Onion. Dinner: cheetos cheddar jalapeo crunchy. more...

3171 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Oc man's Journal, 14 July 2010

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