Oc man's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

245.4 lb Lost so far: 8.6 lb. Still to go: 70.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

1085 kcal

Fat: 17.27g | Prot: 53.49g | Carb: 172.93g. Breakfast: Fat Free Cream Cheese, Diet Coke (Can), French or Vienna Bread (Includes Sourdough) . Lunch: White Rice, Beef, MTN HIGH LF PLAIN YGRT. Dinner: White Rice. Snacks/Other: Sugarless Gum with Xylitol. more...

3179 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Oc man's Journal, 13 July 2010

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