Oc man's Journal, 06 July 2010

251.8 lb Lost so far: 2.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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763 kcal

Fat: 22.04g | Prot: 64.24g | Carb: 74.42g.   Breakfast: Fat Free Cream Cheese, Diet Coke (Can), French or Vienna Bread (Includes Sourdough). Lunch: Whole Wheat Bread, Chicken Breast. Snacks/Other: Coffee (Espresso Brewed), Sugar Free Shortbread Cookies, Original Powder Creamer. more...

2926 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...