Oc man's Journal, 08 July 2010

249.8 lb Lost so far: 4.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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945 kcal

Fat: 35.25g | Prot: 25.28g | Carb: 130.63g.   Breakfast: Fat Free Cream Cheese, Diet Coke (Can), French or Vienna Bread (Includes Sourdough) . Lunch: Potato Salad with Egg, French or Vienna Bread (Includes Sourdough) . Dinner: cheetos cheddar jalapeo crunchy. Snacks/Other: Diet Coke (Can), Diet Coke. more...

3249 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...