Oc man's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

249.2 lb Lost so far: 4.8 lb. Still to go: 74.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

817 kcal

Fat: 26.94g | Prot: 44.22g | Carb: 91.91g. Breakfast: Diet Coke (Can), Fat Free Cream Cheese. Lunch: Original Grilled Chicken Salad, Low Fat Balsamic Dressing. Dinner: Pizza Mia. more...

3228 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Oc man's Journal, 09 July 2010

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