Oc man's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

247.6 lb Lost so far: 6.4 lb. Still to go: 72.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:

728 kcal

Fat: 33.00g | Prot: 63.00g | Carb: 41.00g. Breakfast: Pizza Mia. Lunch: Grilled Chicken Salad. Snacks/Other: Diet Coke, Diet Coke (Can). more...

2736 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Oc man's Journal, 10 July 2010

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