Oc man's Journal, 12 July 2010

246.2 lb Lost so far: 7.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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867 kcal

Fat: 20.06g | Prot: 52.71g | Carb: 118.79g.   Breakfast: French or Vienna Bread (Includes Sourdough) , Diet Coke (Can), Fat Free Cream Cheese. Lunch: Low Fat Balsamic Dressing, Original Grilled Chicken Salad. Dinner: Corn on the Cob Nibblers, Beef, White Rice. more...

3365 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...