Oc man's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

242.6 lb Lost so far: 11.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

1359 kcal

Fat: 54.78g | Prot: 52.31g | Carb: 162.70g. Breakfast: Cookie. Lunch: Original Grilled Chicken Salad, Low Fat Balsamic Dressing. Dinner: Karoun TAHN Yogurt Drink, Beef, White Rice. more...

3143 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Oc man's Journal, 22 July 2010

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