Oc man's Journal, 22 June 2010

261.4 lb Lost so far: 0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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502 kcal

Fat: 19.57g | Prot: 32.37g | Carb: 48.26g.   Breakfast: Whole Wheat Bread, Diet Coke (Can), Fat Free Cream Cheese. Lunch: Low Fat Balsamic Dressing, Original Grilled Chicken Salad. Dinner: cheetos cheddar jalapeo crunchy. Snacks/Other: Diet Coke. more...

3386 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...