Oc man's Journal, 23 June 2010

258.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 29.46g | Prot: 60.75g | Carb: 147.85g.   Breakfast: Fat Free Cream Cheese, Diet Coke (Can), Whole Wheat Bread. Lunch: Original Grilled Chicken Salad, Low Fat Balsamic Dressing. Dinner: Chocolate Frozen Yogurt, Yankee Clipper Clam Chowder with Bacon, Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing. more...

3353 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...