Oc man's Journal, 26 June 2010

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Weigh In record (no journal entry) for 26 June 2010

257.4 lb Lost so far: 0 lb. Still to go: 82.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:

1099 kcal

Fat: 46.24g | Prot: 38.22g | Carb: 131.90g. Breakfast: Whole Wheat Bread, Fat Free Cream Cheese, Diet Coke (Can), Extra Virgin Olive Oil, Plain Pancakes. Lunch: Meat, Instant White Rice. Dinner: Puff Pastry (Frozen). Snacks/Other: Diet Coke, Diet Coke (Can). more...

3028 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Oc man's Journal, 26 June 2010

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