Oc man's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

244.2 lb Lost so far: 9.8 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

1179 kcal

Fat: 37.50g | Prot: 65.25g | Carb: 148.92g. Breakfast: Cookie. Lunch: Pasta with Meat Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Bananas. more...

3164 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Oc man's Journal, 16 July 2010

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