Oc man's Journal, 02 July 2010

253.6 lb Lost so far: 0.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 15.00g | Prot: 74.00g | Carb: 123.00g.   Breakfast: Soft Hoagie Roll, Diet Coke (Can), Fat Free Cream Cheese. Lunch: Traditional Deluxe Pizza. Dinner: Deli Indulgence Shaved Oven Roasted Turkey. Snacks/Other: Diet Coke, Diet Coke (Can), Devil's Food Cookie Cakes. more...

3551 kcal

Activities & Exercise: Driving - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...