Oc man's Journal, 04 July 2010

253.8 lb Lost so far: 0.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 55.96g | Prot: 82.27g | Carb: 186.53g.   Breakfast: Blueberry Streusel Muffin, Mocha Frappuccino Light (Grande). Lunch: Reduced Fat American Cheese Singles, Deli Indulgence Shaved Oven Roasted Turkey, Hot Dog Buns. Dinner: cheetos cheddar jalapeo crunchy. Snacks/Other: Pate (Truffle Flavor), Sugar Free Shortbread Cookies. more...

3385 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...