Oc man's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

250.8 lb Lost so far: 3.2 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

878 kcal

Fat: 24.95g | Prot: 44.61g | Carb: 118.23g. Breakfast: French or Vienna Bread (Includes Sourdough) , Diet Coke (Can), Fat Free Cream Cheese. Lunch: Low Fat Balsamic Dressing, Original Grilled Chicken Salad. Dinner: Potato Salad with Egg, French or Vienna Bread (Includes Sourdough) . more...

3249 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Oc man's Journal, 07 July 2010

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