Weigh In record (no journal entry) for 16 January 2018
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175.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1023 kcal
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Fat: 28.38g | Prot: 57.58g | Carb: 141.99g.
Breakfast: Oranges, Kirkland Signature Canola Oil Cooking Spray, Safeway Ham, Oroweat 7 Grain Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large), Milk (Nonfat), Coffee (Espresso Brewed), Coffee. Lunch: La Choy Sweet & Sour Sauce, Tomatoes, Walden Farms Calorie Free Bleu Cheese Dressing, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Cooked Summer Squash (Fat Added in Cooking), Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Pure Heart Seedless Watermelon. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 2 hours, Apple Health - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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