Pmobley's Journal, 24 May 2012

195.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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3308 kcal

Fat: 113.81g | Prot: 121.63g | Carb: 320.43g.   Lunch: Fresh & Easy Italian Sub Sandwich, Kettle Cooked Malt Vinegar & Sea Salt Potato Chips. Dinner: Mango Salsa, Wild Rice (Cooked), Tomatoes, Lemon Pepper Breaded Tilapia. Snacks/Other: Chipotle Chicken Ciabatta with Spicy Crispy Chicken, Regular Beef Taco, Mini Churros (5 Pieces), Cabernet Sauvignon Wine. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...