franeee's Journal, 15 April 2010

165.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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707 kcal

Fat: 10.52g | Prot: 59.47g | Carb: 93.51g.   Breakfast: weight watchers cheese, egg beaters, Whole Wheat Bread, fat free milk. Lunch: Whole Wheat Pasta, Ground Turkey Breast, Spaghetti/Marinara Pasta Sauce . Snacks/Other: BBQ Pretzel Thins. more...

2702 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...