Weigh In record (no journal entry) for 17 January 2018
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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611 kcal
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Fat: 21.04g | Prot: 22.96g | Carb: 89.47g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Pears, Cream of Pumpkin Soup. Snacks/Other: Coles Water Ice Sticks, Bananas, Passion Fruit, Tea with Skimmed Milk, Yoplait Forme No Fat French Vanilla. more...
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losing 0.3 lb a week
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