Weigh In record (no journal entry) for 16 January 2018
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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819 kcal
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Fat: 22.51g | Prot: 22.85g | Carb: 127.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Mrs Baird's Whole Grain White Bread, Kroger Sliced Deli Thin Medium Cheddar Cheese, Kroger Deli Thin Sliced Honey Ham, Tomatoes, Lettuce. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sunkist Navel Orange. more...
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losing 4.2 lb a week
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reservation_4_6's weight history
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