Weigh In record (no journal entry) for 15 April 2010
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178.0 lb
Lost so far: 58.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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382 kcal
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Fat: 7.09g | Prot: 43.38g | Carb: 40.67g.
Lunch: broccoli, boiled egg white, sara lee 45 honey wheat. Dinner: cauliflower, broccoli, beef heart. Snacks/Other: cauliflower, broccoli. more...
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losing 7.0 lb a week
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ldzeppelin's weight history
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