GrandmaIdaho's Journal, 16 January 2018

171.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 62.08g | Prot: 81.40g | Carb: 162.81g.   Breakfast: Butter (Salted), Coffee, Sesame Bagel. Lunch: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Cooked Green String Beans (from Fresh), Sargento Mozzarella Cheese Stick, Beef Top Round (Trimmed to 1/8" Fat), Water. Dinner: Rice-A-Roni Beef Flavor, American Value Green Beans (Canned), Butter, Kroger New York Strip Steak, Hot Water. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, GoLightly Sugar Free Root Beer Barrels. more...

2377 kcal

Activities & Exercise: Resting - 7 hours and 32 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 8 hours and 20 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...