Weigh In record (no journal entry) for 15 January 2018
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2018:
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1028 kcal
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Fat: 31.67g | Prot: 26.44g | Carb: 163.29g.
Breakfast: Hot Water, GoLightly Sugar Free Root Beer Barrels, Coffee (Brewed From Grounds). Lunch: Gala Apples. Dinner: Tap Water, White Rice (Long-Grain, Cooked), Beef and Broccoli. Snacks/Other: Haribo Sugar Free Gummi Bears, Microwave Popcorn Movie Theater Butter, Animal Cracker, Microwave Popcorn Movie Theater Butter. more...
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2405 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 55 minutes. more...
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gaining 0.2 lb a week
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