Weigh In record (no journal entry) for 15 April 2010
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218.8 lb
Lost so far: 40.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1089 kcal
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Fat: 51.50g | Prot: 85.97g | Carb: 72.83g.
Breakfast: American Singles, Egg Beaters - Original. Lunch: Cashew Nuts. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Miso Soup. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...
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losing 16.8 lb a week
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