Weigh In record (no journal entry) for 15 April 2010
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1143 kcal
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Fat: 28.71g | Prot: 46.98g | Carb: 179.38g.
Breakfast: banana, 1% Lowfat Milk, multigrain cheerios. Lunch: stash mint herbal tea, decaf green tea, splenda, Banana. Dinner: black beans, brownie, raspberry sorbet, fat free shredded cheddar, green peppers, onions, Carne Asada, iceburg lettuce, avocados, tomato, guacamole, green cabbage, iceburg lettuce. more...
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2865 kcal
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Activities & Exercise:
Standing - 20 minutes, Wii Fit Plus - 32 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 10 hours, Resting - 7 hours and 43 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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