HuMJah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Fri 4th: - - 2442* -
May 2010
Sun 2nd: 200 * 11%
fat: 12.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Sat 1st: 1480 * 82%
fat: 60.38g
|
protein: 84.28g
|
carbs: 171.94g
2575*  1095
April 2010
Mon 26th: 1594 * 89%
fat: 60.89g
|
protein: 74.50g
|
carbs: 189.34g
- -
Sun 25th: 1143 * 64%
fat: 46.32g
|
protein: 58.80g
|
carbs: 128.16g
- -
Sat 24th: 1411 * 78%
fat: 18.20g
|
protein: 70.59g
|
carbs: 278.30g
- -
Fri 23rd: 1505 * 84%
fat: 87.75g
|
protein: 69.00g
|
carbs: 129.25g
- -
Thu 22nd: 1847 * 103%
fat: 61.09g
|
protein: 100.66g
|
carbs: 214.44g
3373*  1526
Wed 21st: 1532 85%
fat: 44.38g
|
protein: 92.51g
|
carbs: 206.63g
2922  1390
Tue 20th: 1257 70%
fat: 26.84g
|
protein: 83.04g
|
carbs: 195.73g
3047  1790
Mon 19th: 1145 64%
fat: 27.25g
|
protein: 81.46g
|
carbs: 158.03g
3334  2189
Sun 18th: 1533 85%
fat: 58.76g
|
protein: 86.76g
|
carbs: 164.23g
2990  1457
Sat 17th: 1696 94%
fat: 69.17g
|
protein: 83.27g
|
carbs: 197.88g
2993  1297
Fri 16th: 1773 98%
fat: 76.48g
|
protein: 66.27g
|
carbs: 187.46g
3024  1251
Thu 15th: 1143 64%
fat: 28.71g
|
protein: 46.98g
|
carbs: 179.38g
2865  1722
Wed 14th: 1376 76%
fat: 59.52g
|
protein: 71.04g
|
carbs: 147.27g
3091  1715
Tue 13th: 1311 73%
fat: 37.15g
|
protein: 71.77g
|
carbs: 173.77g
2836  1525
Mon 12th: 1603 89%
fat: 88.80g
|
protein: 70.79g
|
carbs: 157.08g
2856  1253
Sun 11th: 1333 74%
fat: 58.23g
|
protein: 74.36g
|
carbs: 133.82g
3083  1750
Sat 10th: 1733 96%
fat: 85.21g
|
protein: 85.07g
|
carbs: 174.77g
2581  848
Fri 9th: 1676 93%
fat: 92.58g
|
protein: 69.26g
|
carbs: 146.15g
2803  1127

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