Weigh In record (no journal entry) for 16 January 2018
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196.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1219 kcal
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Fat: 33.09g | Prot: 67.96g | Carb: 158.95g.
Breakfast: Hard-Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Coffee. Lunch: Coffee, Blueberries, John Soules Foods Chicken Fajita Breast Strips, Marketside Premium Romaine Salad, Kraft Light Ranch Reduced Fat Dressing, Nature Sweet Cherub Tomatoes. Dinner: Frigo Cheese Heads Original String Cheese, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Skittles Original (Fun Size), Quaker Rice Cakes - Apple Cinnamon, Charms Blow Pop (18g), Wonderful Halos Mandarin Oranges. more...
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gaining 2.8 lb a week
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