Tmeikle's Journal, 25 May 2012

99 mg/dL

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

546 kcal

Fat: 29.01g | Prot: 16.09g | Carb: 54.98g.   Breakfast: Plain Pancakes, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. more...

2964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...