Weigh In record (no journal entry) for 25 May 2012
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2315 kcal
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Fat: 63.45g | Prot: 136.81g | Carb: 180.58g.
Breakfast: coffee. Lunch: thousand Island , lettuce, Shrimp. Dinner: White Rice (Short-Grain, Unenriched, Cooked), Manhattan, wine, ice cream, french fries, steak, Vegetable Soup (with Equal Volume Water, Canned), Green Snap Beans (Solids and Liquids, Canned). more...
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losing 3.5 lb a week
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