rdmeents's Journal, 25 May 2012

205.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 101.28g | Prot: 68.86g | Carb: 273.01g.   Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Shortcake, Strawberries with Sugar, Vanilla Ice Creams, Hamburger Buns, Potato Salad with Egg, Beef Brats. Dinner: Tater Tots, OREIDA SOUTH HSHBRWN, Large Hamburger, Hamburger Buns, Beef Brats. Snacks/Other: Irish Ale, Bud Light Beer, Blue Moon Beer, Pale Ale. more...

3339 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Sailing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...