JShirkPhoto's Journal, 25 May 2012

162.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 25.58g | Prot: 44.75g | Carb: 91.76g.   Breakfast: Pineapple, Turkey Bacon. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Skim Milk. more...

2321 kcal

Activities & Exercise: Taking pix - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...