Weigh In record (no journal entry) for 25 May 2012
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201.0 lb
Lost so far: 76.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2115 kcal
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Fat: 82.84g | Prot: 58.84g | Carb: 294.97g.
Breakfast: Oranges, peanut butter and honey sandwich, pret, Bananas, Apples, Coffee. Lunch: goldfish colors, quaker chewy peanut butter cocolat chip, salsa sun chips. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Dr. Pepper, movie popcorn, Peanut M&M's. more...
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3729 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes. more...
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gaining 2.8 lb a week
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