KatieJo12's Journal, 25 May 2012

113.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 33.01g | Prot: 94.27g | Carb: 308.22g.   Breakfast: Apples, Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: peanut butter, thin bread, Light Creamy Swiss Cheese, Recovery, Carrots. Dinner: Chicken Spinach Mushroom Panini. Snacks/Other: apple, GOLEAN Cereal, oikos yogurt, honey wheat pretzels, Chocolate Peanut Butter Protein Bar. more...

1947 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 10 hours. more...