Weigh In record (no journal entry) for 16 January 2018
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1130 kcal
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Fat: 22.04g | Prot: 34.37g | Carb: 210.99g.
Breakfast: Ежевика (Несладкая, Замороженная), Малина, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Магнит Хурма, Roshen Батончик, Творог 5%. Dinner: Champion Чернослив без Косточек, Свекла Вареная. Snacks/Other: Лента Курага без Косточки, Дикси Слойка с Мясом. more...
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losing 0.5 lb a week
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